AN ISLE of Wight hypnotherapist is offering free relaxation recordings to Island residents during the Covid-19 outbreak.

Marion Harvey, who is seeking to assist people with their emotional wellbeing, came up with the idea of producing the mp3 audio pieces during lockdown after witnessing people struggling for peace of mind.

One offering is aimed at adults, another is suitable for children of ten years and above, and a third is ideal for children in the five to nine age group.

Marion's recordings incorporate positive guided imagery, with the aim of reducing stress and anxiety.

Taking regular periods of relaxation has many proven benefits. In addition to physical elements — which include lowering of heart rate and blood pressure — deep relaxation can in some cases improve sleep and general mental wellbeing.

One person who used the recordings for the entire family said: "I really enjoyed the recording and found Marion's vocal tone and pace very calming. It was nice to hear a soothing voice. After listening I felt serene and refreshed.

"My six year old has been struggling to settle at bedtime. Since we are unable to go out and exercise as often as normal, he has too much energy to sleep. We switched up the usual audio book for Marion's recording and were amazed at how settled and calm he became.

"He particularly loved the bit about his imaginary visit to the park, especially as he can't go to his beloved park at the moment because of the lockdown."

Marion said anyone who is interested in receiving one or more of the recordings can let her know by emailing marionharvey1963@gmail.com