A WOMAN'S Wellness Day event is coming to Cowes — with belly dancing, head massages and mandala art to help discover your 'me time'.

Taster sessions will be held for women only between 10am and 4pm on November 9 in St Thomas' of Canterbury Church hall on Terminus Road, Cowes including relaxing mandala art and journalling for stress relief with Maddy Dobson and a potential spinal assessment from the Island Wellbeing Centre.

Short talks shall take place at the event with a full timetable available on the Woman's Wellness Day facebook event or you can visit www.dobsonenterprises.btck.co.uk/events.

A raffle will be raising money for Woman on Wight, a domestic abuse support hub on the Island, with vouchers for art and dance classes to be won.

The free event will also showcase belly dancing with Dawn from Phoenix-Sahar to show you a relaxing form of exercise with wellbeing experts on hand to give information.